Links to Exercises

[Skylab]

These two sites here seem to be the best.

http://www.exrx.net/Lists/Directory.html

http://www.crossfit.com/cf-info/excercise.html

Do you have anything else to add?

[Mr_Tooch]

http://rippednaturally.com/ - some good info here
also i reccomend this book if your interested in learning a million differnt exercises
http://www.applepublishing.com/index.cfm?book=607

[tomciz]

5 of my really good friends are personal trainers feel free to ask me whatever

[Mr_Tooch]

doesnt long distance running like eat away fat as well as muscle

[tomciz]

i guess if ur malnourished or if you dont eat before you run...but if u lift and eat regularly and run long distance it just makes u look more cut and eliminates water weight so ppl might mistake that for there muscles looking smaller there just more compact and solid......at least what ive noticed in myself

[Skylab]

tooch, running just doesnt build as much muscle as lifting does. thats all.

[Mr_Tooch]

naw thats not what i was getting at. I had a friend try to explain to me that it was either one or the other. Lifting or long distance running, one kind of counter acts the other.

[Skylab]

Well thats def not true because you need a balance of both. Endurance AND strength.

[Mr_Tooch]

yeah but like i said i wanted to run long distance and i think he thought marathon which i dont plan on doing unless its a 4 man relay but those guys are small

[tomciz]

i look pretty good lol and i like to run far and lift hard as hell

[Mr_Tooch]

i usually run in the morning so at most ill have a banana before i run. though i reallly dis-enjoy eating them, i find it as an annoyance

[tomciz]

dis enjoy huh...lol.....bananas are bangin son

[Mr_Tooch]

haha i just think there disgusting but i just remember from soccer to eat them

[Skylab]

bananas are the BEST. Make your own protein shake with strawberry and bananas.. godlike status

[Mr_Tooch]

i make amazing protein shakes....1lb raw chicken....3 raw eggs...1 cup of peanut butter...and a can of tuna + blender of course

[Skylab]

raw chicken? that can't be good.. lol
you're like a caveman bro

[Mr_Tooch]

hahaha naw that was a joke. i just wanted to see your reaction

[dolcecorazon]

oh my tooch... I took you serious on that one too. Insert vomit smiley here ___

[Mr_Tooch]

Hahaha...raw chicken? Eggs? AND tuna.. Lo loll neverrr