sugarbabe2
06-25-2009, 10:06 AM
I took my first Zumba class on Monday and fell in love with it. Not only is it an intense workout- it's a fun way to dance and add variety to your daily workout routine. They mix up traditional latin dancing with remixes up new songs. Some of the dances are slow paced while others are extremley intense and fast. I recommend bringing a lot of water and a sweat rag.
http://www.youtube.com/watch?v=Vf0q6qtThF4
ZumbaŽ is fun...it's the type of exercise you'll want to do everyday and feel good about doing it!
It's different. You probably never thought you'd be exercising to this type of music.
It's effective. It is an aerobic workout, which we all know works. But it's more fun, which will make you stick with the program until you get results.
Lets face it, working out can be healthy, rewarding, beneficial working out can be lots of things, but it's never been known to be much fun UNTIL NOW!
ZumbaŽ fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. ZumbaŽ Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
http://www.youtube.com/watch?v=Vf0q6qtThF4
ZumbaŽ is fun...it's the type of exercise you'll want to do everyday and feel good about doing it!
It's different. You probably never thought you'd be exercising to this type of music.
It's effective. It is an aerobic workout, which we all know works. But it's more fun, which will make you stick with the program until you get results.
Lets face it, working out can be healthy, rewarding, beneficial working out can be lots of things, but it's never been known to be much fun UNTIL NOW!
ZumbaŽ fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. ZumbaŽ Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!